Cauliflower is a vegetable rich in nutrients, such as vitamins A and C, potassium, calcium, phosphorus, iron and dietary fiber. It also contains anti-inflammatory, anti-bacterial and remineralizing active.

Eating cauliflower not only improves health but also beauty. It is a natural anti-aging because it protects the skin from the action of free radicals and stimulates cell regeneration.

Cauliflower is very suitable for pregnant women because it is a good source of folic acid (B9), which is a nutrient necessary for the proper development of the fetus.

Thanks to its low calorie content and nutritional richness, cauliflower is a great ally for those who want to lose weight. The fiber of this vegetable prolongs the feeling of satiety and therefore helps to control hunger.

It can also be eaten raw in its natural crunchiness, using it in salads, or marinated.