Chard is an herbaceous plant belonging to the family of Chenopodiaceae. It is a variety of beetroot that has large green leaves, with a slight central coastline.

The chards have a low caloric intake, little sodium and are rich of fibers, which are able to stimulate the sense of satiety. They help the correct functioning of the intestine and limit the assimilation of fats, for this reason they are indicates for those who are on a diet, for diabetics and for those suffering from hypertension.

Extremely digestible and digestive, the chard is refreshing and diuretic, so precious for the well-being of the urinary tract and useful for purifying the body.

It strengthens bones and teeth, thanks to the presence of magnesium and vitamin K. The latter is useful for the health and efficiency of the brain and nervous system.

Eating them makes your hair healthier and more beautiful, thanks to the presence of biotin. It also improves the appearance of the skin and protects the eyes.The delicate flavor makes it one of the most used vegetables in vegetable recipes for the little ones, who learn to appreciate them in tasty meatballs or vegetable pies.